Suffering With Joint Pain- Thought about Vitamin Deficiency

Are you or someone from your family is suffering from joints pain. Consuming certain vitamins reduces the pain in the joints or even prevents the pain from occurring. Vitamins are essential nutrients for our body. If we do not have proper balanced diet, our body get deficient of the vitamins that causes severe pains in the joint.

Some of the best vitamins for joints are C, B3, B5, B6, D, and E. When the vitamins requirement in one’s body is not fulfilled from the food source, they can choose to have supplements of a high quality multi-vitamin.

Vitamin C that is found in berries, cantaloupe and citrus fruits like oranges, sweet lime and others, they are one best vitamins for joints. This variant of vitamins is believed to be a helping agent for healing damaged joints. Osteoarthritis and other aliments causes slight damage to these joints, research shows that vitamin C slows the disintegration in these joints. Collagen produced by the vitamin is a part of the joint cartilage.

Variants of vitamin B help the neural bones. It relaxes the nervous system resulting in reduce in pain at joints. It prevents osteoarthritis, which at most times the cause of pains in the joints. Besides vitamin supplements, foods like those that salmon, asparagus, eggs, and whole wheat are rich in vitamin B.

Vitamin D can naturally be consumed free, as sunlight is the major source of it. It works in conjunction with calcium in the body to protect joints and works in building of new cartilage for joints. It is one of the best vitamins for women.

For women, who suffer with back pain and joint pain more than men, multivitamins are best for women to have as supplements.