The onset of summer does not only bring
heat along but also presses the panic button for the pretty ladies and
metro-sexual men who are wary about their hair, skin and nail care
routine. While the mercury soars on the outside, men and women try to
figure out the best possible means to preserve their attractiveness.
A lot of people take to chemically treated cosmetics to look young. However, the underlying fact is that eating right is a far viable solution.
Who doesn't want shinning smooth hair, flawless skin and supple nails? Treating yourself with foods rich in nutrients, vitamins and minerals can do wonders to your health and overall beauty.
A lot of people take to chemically treated cosmetics to look young. However, the underlying fact is that eating right is a far viable solution.
Who doesn't want shinning smooth hair, flawless skin and supple nails? Treating yourself with foods rich in nutrients, vitamins and minerals can do wonders to your health and overall beauty.
Vitamin
“A” contains anti aging properties and is essential for cell growth and
replenishment of the skin. Its magical antioxidants can effectively
reduce fine lines and wrinkles thus keep you glowing forever. It is the
lack of this vitamin that causes dryness and itchiness of the hair and
skin.
Indulging in foods like oranges, carrots, broccoli, spinach, sweet potatoes, dried apricots, lettuce, green leafy vegetables, milk butter, cheese or liver of animals like turkey and fish can be very impactful.
Vitamin “B” is a key player in nourishing cells, conquering brittle nails, enhancing skin elasticity and promoting hair growth. This wonder vitamin is abundantly present in fish, meat, poultry, dates, figs, nuts, pulses, bananas and brown rice. Let your skin breathe fresh with the intake of Vitamin B this season.
Vitamin “C” is pivotal in developing the elasticity of skin as it helps build collagen which in turn reduces sagging and flattens the wrinkles. This vitamin is loaded with antioxidants that protect the cells and cure the skin of its damages. Deficiency of Vitamin C is linked to hair loss.
Fruits like oranges, guavas, kiwis, strawberries, papayas, cauliflower, bell peppers, red chilies are a rich source of Vitamin C.
Indulging in foods like oranges, carrots, broccoli, spinach, sweet potatoes, dried apricots, lettuce, green leafy vegetables, milk butter, cheese or liver of animals like turkey and fish can be very impactful.
Vitamin “B” is a key player in nourishing cells, conquering brittle nails, enhancing skin elasticity and promoting hair growth. This wonder vitamin is abundantly present in fish, meat, poultry, dates, figs, nuts, pulses, bananas and brown rice. Let your skin breathe fresh with the intake of Vitamin B this season.
Vitamin “C” is pivotal in developing the elasticity of skin as it helps build collagen which in turn reduces sagging and flattens the wrinkles. This vitamin is loaded with antioxidants that protect the cells and cure the skin of its damages. Deficiency of Vitamin C is linked to hair loss.
Fruits like oranges, guavas, kiwis, strawberries, papayas, cauliflower, bell peppers, red chilies are a rich source of Vitamin C.
Why Women needs Best Multivitamins in India
Now is the time to stop envying others. This summer get started with the ABC of hair, skin and nail care and be a trendsetter!
Now is the time to stop envying others. This summer get started with the ABC of hair, skin and nail care and be a trendsetter!
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